8 Workout Sessions to Get You Sweating This Summer

Are you focusing on fitness this summer?

Working out is a great way to relieve stress, help reduce the risk of various health complications and find a new hobby all in one. But, doing the same exercises all the time can get a bit boring and lead to lack of motivation. I set out to find my favorite workout, trying everything from online to in-person, cardio to strength.

Walking

Grab your sneakers—we're going for a hot girl walk. It sounds simple, but it's actually effective. Set a destination, go on an out-and-back or just wander and check out the scenery. It's perfect for discovering new neighborhoods, coffee shops and other hangouts.

How to try: If outside walking isn't your jam, check out a walking pad. They rose in popularity during the pandemic and help get in those steps while working or studying from home.

(via Unsplash)

 

Running

Running is a little more intense than walking, but also another great option for exploring local neighborhoods. Put together a great playlist for an extra energy boost and get moving.

 

Also read about: 5 Workout Tips for Beginner Fitness Lovers

 

Barre

Conditioning classes are great for toning and building strength. Barre is very similar to Pilates, but has more of a ballet element to it. There will be moments of squat pulsing, leg lifts, arm circles and ab work, usually to the beat of a song. Classes can focus on specific body areas like core or legs, or full body.

How to try: I'd recommend putting down a mat or soft surface for any floor work. For the most part, you won't need other equipment, but some classes I've taken have used a yoga block to get deeper into a move. If you don't have one, a rolled up towel will work just as well! Some instructors will recommend grip socks to keep you from slipping, but barefoot works too. I've also taken classes using a foam roller. It's an added challenge to your balance, and helpful to roll out sore muscles after a class.

I used the Oceanfoam Tidal Roller ($58). The brand uses recycled materials including Bloom algae foam, which helps reduce emissions, clean water and restore ecosystems, so it's a win-win for you and the environment. The rollers are designed with a wave pattern for extra muscle stimulation and come in more than 25 colors.

(via Oceanfoam)

You can find barre classes online on platforms like YouTube, or if you'd rather go in person, studios like Pure Barre are open across the country.

 

Cycling

Hop on a stationary bike and start pedaling. Indoor cycling is an intense workout that will get your legs moving and heart pumping. On most bikes, you'll be able to up the resistance to add power, similar to pedaling uphill. There are multiple positions, including sitting, standing in a jog and a steeper, more intense standing position.

How to try: Like some of the others, there are studios across the country, including CycleBar and SoulCycle. You can pay by class or purchase bundle packs. If you prefer to bike at home, Peloton has daily classes live and on-demand. You can also visit the studio if you're in New York or London.

 

Rowing

Rowing is a full body workout that uses your arms, core and legs with every move. You'll use a tethered bar to simulate the oars you'll see traditional rowers use, with a sliding seat to help you get your strokes and meters stats up.

How to try: I tried a session at Row House in NYC. The class was high-energy, and we rowed together to the beat of the music. With its rise in popularity, many gyms will have rowing machines in the cardio section, so be sure to check your local facility. Peloton also has a collection of daily live and on-demand options.

 

Dance

Music is an added energy boost during workouts, and a key part in dance. There are a ton of styles to choose from, including hip-hop, salsa, jazz, theater, heels, Afro and more. There are also varying levels based on experience so you don't have to be a pro. Many dancers will tell you that it's all about progress, so even if the choreography isn't perfect, it's okay! Have fun, feel confident and when in doubt, freestyle.

How to try: Be sure to check your local dance studios for schedules and disciplines. In NYC, I tried street jazz and heels classes at SassClass, a cha-cha class at Dance with Me and heels and theater classes at the famous Broadway Dance Center. Studios like DivaDance have locations around the country, and offer classes from lyrical to chair, heels and more.

 

Also read about: 10 Inspirational Quotes for When You Need Motivation to Work Out

 

Boxing

With boxing, you can work up a sweat and learn a bit of self defense at the same time. You can box a partner, a punching bag or shadowbox with no equipment. You'll use different punches, from jab to cross, hook and uppercuts. You'll also learn footwork, which literally keeps you on your toes for extra movement.

How to try: I took a class at GRIT BXNG. The class combined boxing techniques on the bag with tread and strength circuits. After class, the bar is open if you're in need of a post-sweat cool down. Once again, Peloton is a great option for at-home boxing classes.

 

Tennis

I grew up playing tennis, but since high school, have not had the opportunity to hit the courts until now. It's a workout that will get you running and work out your arms and legs. It's also perfect for working on your footwork, just like boxing, and your hand-eye coordination. With the U.S. Open around the corner, it's one to consider.

How to try: Living in NYC, it's hard to find an opportunity to get on the court, but if you're local, check out Court 16. Whether you're looking for tennis or pickleball, both options are available. You can book small group classes, ball machine or private instruction. There are locations in FiDi, Brooklyn and Long Island City. If you're not near the city, be sure to check out your local community centers for town-owned courts and local schools that allow the public to play.

 

Looking for other fun ways to get moving? Click HERE for fun and underrated ways to get active.