The Best Vegetarian-Friendly Snack Ideas

People often act like giving up meat means giving up the fun of snacking, but we beg to differ.

There are so many things you can eat that are full of flavor without any meat, and most of them are incredibly easy to find or make, too. Plus, vegetarian-friendly snacks tend to include extra healthy ingredients, so they're an even bigger win overall. With that said, we want to make it as easy as possible for you to find something that's satisfying and delicious next time you're in the mood for a snack. Check out our list of vegetarian-friendly ideas below.

Dessert-Worthy Protein Bars: $29

Have you ever wished that you could easily enjoy something as delectable as a churro, a gooey slice of baklava, a milky bubble tea or even a spiced Mexican hot chocolate for breakfast? Well, now you can, thanks to UNiTE's nutritious yet delicious dessert-inspired protein bars. These gluten-free, 190-calorie-or-less bars are so satisfying yet don't leave you with a sugar crash afterward.

(via UNiTE Foods)

 

Also read about: The Best Plant-Based Protein Sources to Support Your Cruelty-Free Gains

 

Dried Fruit Taken Up a Notch: $30 to $36

Forget the sad trail mix of days past and think differently when it comes to how you eat your whole foods with uniquely sweet yet hearty snacks from Amazi Foods. From chewy ginger lime or chili lime jackfruit to moringa hibiscus pineapple and so much more, the flavors this company puts out will have you rethinking all the dried fruit snacks you've ever eaten in the past.

(via Amazi Foods)

 

Lean and Clean Protein Shakes: $36

Whether you choose chocolate, vanilla or even vanilla chai, you can never go wrong with a classic protein shake when you're in a pinch and feeling the pangs of hunger start to hit. With Ora Organic, you can get the high-quality protein your body needs without any extra added gunk with their easy-to-use protein powders. Simply add to your shaker bottle with some plant milk to make a quick shake or take our advice and add a frozen banana, a scoop of protein powder (this recipe works best with chocolate if you're a fan of a certain chocolate peanut butter candy), some powdered peanut butter and some ice and blend it up for the perfect post-school smoothie.

(via Amazon)

 

Can't-Believe-It-Isn't-Beef Jerky: $5.49

Savory snack lovers—did you know that you can now get the chewy, salty and oh-so-satisfying taste of jerky in a cruelty-free option? Our go-to brand for grilling, Beyond Meat, has made it possible thanks to their plant-based jerky, which comes in classic and fun flavors to keep your tastebuds happy without any gluten, soy, GMOS or actual beef.

(via Target)

 

Dips, Chips and Veggies Galore: $5.49+

We all love a good hummus and carrots combo, but try switching it up with something like Cedar's baba ghannouj dip or another option that packs on the flavor without the need for any chicken, beef or other animal-based ingredients. While we're big fans of this garlicky roasted eggplant-based dip (it pairs well with pita and veggies alike), you'll find tons of vegetarian-friendly options in the aisles of your nearest grocery store, so we recommend picking up a different one every so often to switch things up and keep your taste buds on their toes.

(via Sprouts)

 

Also read about: All the Biggest TikTok Food Trends of 2023 (So Far)

 

Cottage Cheese Toast: $1.79+

You've heard of yogurt toast (thanks, TikTok) and maybe even ricotta toast, but what about cottage cheese toast? If you haven't gotten on the cottage cheese train just yet, now is the perfect time—and toast is the perfect way to try it. Cottage cheese is packed with protein, and it pairs well with sweet and savory flavors alike. We recommend adding some berries and/or honey along with it if you're in the mood for a sweet snack or to add some tomatoes and seasoning for something a little more savory.

(via Target)

 

While these are just a few of our ideas for vegetarian-friendly snacking, the options really are endless. You can get even more ideas from our list of the best vegan-friendly snack ideas when you click HERE.