10 Inspiring Quotes About Mental Health for When You Need a Pick-Me-Up
If you struggle with mental health, you are far from alone.
In fact, most of us deal with it on a daily basis, and it's not something you should ever feel embarrassed or ashamed about. When you start talking about your problems with people who face similar issues or simply with people who care about you, it can truly make all the difference.
Keep reading for 10 inspiring quotes about mental health for when you need a pick-me-up:
For when you need a reminder that people can help:
"Just because no one else can heal or do your inner work for you, doesn't mean you can, should or need to do it alone."
-Lisa Olivera
For when you need a reminder that talking about it can make it better:
"You don't have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it."
-Demi Lovato
For when you need a reminder to work with what you've got:
"Start where you are. Use what you have. Do what you can."
-Arthur Ashe
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For when you need a reminder that asking for help is okay:
"Asking for help is the first step. You are more precious to this world than you will ever know."
-Lili Reinhart
For when you need a reminder that mental health looks different on everyone:
"Mental health is not a destination, but a process. It's about how you drive, not where you're going."
-Noam Spencer
For when you need a reminder that all of our journeys are different:
"Sometimes the people around you won't understand your journey. They don't need to. It's not for them."
-Joubert Botha
For when you need a reminder to truly take care of yourself:
"Give yourself the same care and attention that you give to others and watch yourself bloom."
-Holly A. Bay
For when you need a reminder that there's always a light at the end of the tunnel:
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
-Albus Dumbledore
Also read about: Inspirational Quotes Every Freshman In High School Needs to Hear
For when you need a reminder that your past does not define you:
"Do not give your past the power to define your future."
For when you need a reminder that you're a strong warrior:
"Even though you're a worrier, you are also a warrior."
(via Unsplash)
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