7 Simple Things That Will Increase Your Happiness

by Vanessa Nyfeler

Life is short, so why not make every day the best day?

While a delicious donut or hours of scrolling on TikTok provides short-term dopamine, there are healthier alternatives to get more of the happy hormone each day. We have a few suggestions below to put a smile on your face and find a little happiness in the everyday.

Listening to a Happy Playlist

You know those songs that make you feel like you're walking on clouds? Luckily there are plenty of playlists full of them on Spotify. The TikTok below has some recommendations to get you singing and dancing in no time.

@oryl.playlistsThe best happy / good mood songs in one playlist 🌞♬ original sound – Niana Guerrero

 

Being Grateful

Positive thinking may be difficult on a bad day, but you can create awareness of how great your life truly is by writing down three things you are grateful for today.  Doing so will help you change your perspective and make you happier in the meantime. It only takes a minute, so try it out!

 

Also read about: 25 Bright Instagram Captions for Your Pics of Every Brilliantly Sunny Day

 

Seeing a Friend

There are few things better than sharing a good laugh with your friends. Call them or arrange a get-together and the magic will happen on its own.

(via Shutterstock)

 

Going Outside

Nothing grounds us as much as nature does. A simple walk outside or even sitting down in the grass can clear your head and bring you peace. You can also bring along a book or something to paint—Pure self-care.

 

Helping Others

Bringing a smile to other people's faces will also bring a smile to yours. Take over a chore from a family member, bake your loved ones cupcakes or help an elderly person carry their groceries. A win-win situation.

(via Shutterstock)

 

Also read about: How to Stop Neglecting Your Inner Child

 

Smiling in Front of a Mirror

Did you know that smiling releases happiness hormones? Bonus points if you practice smiling in front of a mirror. You'll probably feel silly at first, leaving you laughing even more for double the happiness.

 

Meditating

A guided meditation can ingrain positive affirmations into your subconscious. Breathing exercises will also calm your nerves. There are hundreds of free meditations on the internet, and it's worth trying them out to see what suits you best.

 

To boost your mood even more, click HERE to watch Disney's best feel-good-shorts.