10 Nutrient-Dense Superfoods That Work Wonders on All Skin Types
by Vanessa Nyfeler
The skin is the largest organ of the human body, so it only makes sense that we need to take extra care of it.
Finding the right skincare routine can be super beneficial for your skin, but can be expensive and difficult to keep up. Instead, why not start the process from within with nutrient-dense superfoods?
For Dry Skin
Orange Fruits and Vegetables
Carrots, mangoes and bell peppers are all full of beta-carotene and antioxidants, which prevent skin dryness and aging.
Pumpkin and Sunflower Seeds
Pumpkin and sunflower seeds contain a lot of zinc, which is essential for healthy skin.
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For Oily Skin
Cinnamon
This sweet spice can help regulate blood sugar levels. That's important for anyone who eats a lot of sugar or carbohydrates, as these can be a cause of oily skin.
Sweet Potatoes
Not only do sweet potatoes help with acne, but they also contain vitamin A, which can aid in decreasing the oiliness of the skin.
(via Shutterstock)
For Acne-Prone Skin
Kale
The vitamin C in kale promotes collagen formation and helps to heal acne scars more quickly.
Berries
Strawberries, blueberries and blackberries contain antioxidants that are essential in healing acne.
(via Shutterstock)
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For All Skin Types
Avocados
This delicious fruit contains healthy fats such as vitamin E, which has an anti-inflammatory effect on the skin.
Tomatoes
The amount of the colorant lycopene contained in red foods, such as tomatoes, has an antioxidant, protective effect on the cells and also protects against the sun, meaning you might not need to apply as much sunscreen.
Green Tea
Green tea contains antioxidants and is anti-inflammatory.
Pomegranate
The fruit contains antioxidants and may also satisfy your sweet tooth. Not sure how to dig in? The tutorial below can help.
In order to maintain beautiful skin, don't forget to stay hydrated. Click HERE to find out how you can add more kick to your water.