Trying to Curb Your Phone Addiction in 2025? Here Are 5 More Productive Activities
Our screen time is beginning to reach dangerous levels. Like, we spend upwards of 12 hours staring at our devices. In 2025, we want to curb this addiction once and for all and become more present individuals.
Can you relate to us? Well, continue reading because we've gathered five productive, healthy activities to ditch your phone once and for all.
Reading
If you find yourself attached to a screen, simply replace it for pages. It's an easy swap once you realize how much reading you actually do on your phone. With books, you can say goodbye to brightly lit screens. Plus, you'll learn a lot about yourself and the world when you pick up a great novel, even a fictional one.
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Crocheting and Knitting
Do you need something you can get lost in? You'll be surprised by how quickly life will pass when you get into peak focus mode while crocheting or knitting. Besides, this hobby can save you money when you reach expert status and can create clothes, blankets and more.
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Also read about: 7 Ways to Improve Your Sleep Hygiene in the New Year
Intramural Sports
With the internet, we often feel connected to everyone, but it's an illusion and doesn't satisfy our social needs like face-to-face interaction. That said, it can be difficult to meet new people if you're not in school or work. One quick and fun way to make new friends is in intramural sports. If you don't have one, be the first to create it! It'll even help fulfill your physical activity, too.
Writing
Writing is one of the most therapeutic tasks for your brain. Using a pencil and paper improves spelling and memory. Journaling, specifically, can reduce your stress in a low-stakes environment. The sky's the limit, though—use the time to write a story and exercise your creativity.
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Meditation
If you're searching for something even more therapeutic than journaling, try meditation. This age-old mindfulness technique encourages you to truly be in the moment for an extended period of time. After a few weeks of consistent meditating, you'll notice your attention span getting better and anxiety decreasing.
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Ready to enter your it-girl era? Click HERE to discover five good habits to maintain through 2025.