6 Supplements to Stay Stress Free All Day Long
When Daylight Saving Time ends, our moods begin to decline a b. The dark feels so gloomy! And don't even get us started about the lifeless nature and low temperatures that will be here sooner than we know it. All of it makes us even more tense.
These days, you don't have to go straight to the doctor to help alleviate your stress. There are plenty of over-the-counter supplements you can try first. To promote tranquility this fall and winter, continue reading to discover some of our favorite supplements.
OLLY Goodbye Stress Gummies: $3.99+
Our favorite thing about OLLY is how accessible it is. You can visit your local Target to find one of their many supplements. If you're not ready to commit to a full-sized bottle, you can purchase their $3.99 trial size of 10 gummies. With its blend of GABA, L-theanine and lemon balm, it'll get you running back for more anyway!
Natural Vitality Calm Magnesium Plus Calcium Supplement Power: $19.99
Natural Vitality has a whole line specializing in stress relief. The CALM supplement uses magnesium and calcium to relax your mind and body. Add this powder to your water for a tart edge, or mix it into your already fruity smoothie.
Also read about: 6 Life-Changing Health and Beauty Supplements
NeuroGum Calm & Clarity Mints: $24.99
Like our previous mentions, NeuroGum's calming mints have a super mix of GABA and L-theanine to calm those nerves. The brand suggests using it as a cool down after drinking caffeine or to help you unwind before bed. Thanks to their tasty honey lemon flavor, you might even want to pop one in after a random wave of stress passes during the day.
Good Day Chocolate Calm Milk Chocolate Supplement: $27.99
Chocolate and feeling balanced are two of our favorite things, and Good Day Chocolate puts it into one package. These tiny capsules contain amino acids, magnesium and chamomile to release your tension. And yes, the chocolate tastes as good as your usual Hershey's bar.
Lemme Chill: De-Stress Gummies: $30
This item says it in the name: lemme chill. This brand, founded by Kourtney Kardashian Barker, uses ashwagandha to promote relaxation, support healthy cortisol levels and curb stress-related food cravings. Plus, their berry flavor is delicious, and the purple bottle looks adorable sitting on your countertop.
Alo Yoga Chill Capsule: $42
Alo Yoga isn't just suitable for activewear. They also have a vibrant selection of health supplements, including the Chill Capsule. This vitamin has everything you need, including ashwagandha, GABA, lemon balm, L-theanine and more. It's all the vitamins we've mentioned across all the products on this list bundled into one super pill.
Curious to discover our other must-have supplements? Click HERE to meet Tandy and the many benefits they offer.