6 Gift Ideas for Anyone Who Loves Strength Training
Each new year brings a whole slew of people into the gyms. It's a fresh start, so why not try to introduce new habits into your life? Or if you're no stranger to the fitness world, this year may be about upping your workout game. Either way, like with any hobby, you'll probably need to invest in a few items to get you started and keep you going.
Whether you or someone you know is a newbie to exercise or an expert, here are six integral gift ideas to give to anyone into strength training in 2024.
Lululemon Release and Recover Ball Set: $28
Taking care of your body doesn't end once you leave the gym. After an intense workout, your muscles might be tense from the stress. Or, maybe your technique isn't perfect yet, and you accidentally cause a slight injury. When you get home, you can reset for the next day using these lightweight massage balls from Lululemon. They come in three different sizes to help you roll out knots of all kinds.
(via Lululemon)
Bala Bangles: $45
Usually, we stick to the same fitness routines, so when our skills get better, our exercise doesn't necessarily become more challenging. If you're also a creature of habit, you can easily add edge to your circuit by adding a pair of Bala Bangles to your wrists and ankles. The extra weight will cause you to burn a few more calories without forcing you to learn new moves.
(via Bala)
Also read about: 6 Thick Leggings to Keep You Warm During Your Winter Workout
POPFLEX Ready Set Glow Gallon Timer Bottle With Fruit Infuser: $45
On any fitness journey, the most important thing you can do for yourself is stay hydrated. Your body probably will dehydrate from sweating during your workout, and you need to replenish those nutrients. With this water bottle, you won't have to worry about constantly refilling it, and the timer shows you how much you should drink per hour.
(via POPFLEX Active)
Calpak Compakt Duffel Bag: $56
Do you know someone who brings their entire life to the gym with them? You have to purchase this adorable duffel bag from Calpak. It's extremely spacious—so they can carry their equipment, spare clothes and more. Besides, this daisy print pattern is adorable. We might even have to pick up one for ourselves.
(via Calpak)
Stakt Foldable Yoga Mat: $86
The type of yoga mat you use can make or break your workout. Believe us, there is nothing worse than going to a class and having to use one of the cheap, flimsy ones the gym provides. It can be uncomfortable on your hands and knees, or you might be slipping everywhere. We invested in the Stakt Mat and never looked back. It has a lot of cushioning (without feeling heavy) to support your body through your entire routine. You can also fold it into a block for twice as many exercises and compact storage.
(via Stakt)
Calia Dumbbell Kit: $89.99
If you prefer to exercise at home, we strongly recommend buying a dumbbell set. You can practically do everything a gym offers from the comfort of your room once you have weights. These CALIA ones are some of the best we found. They have good reviews, and the color alone grabs our attention. It comes with a stand for them to rest on, too!
(via Dick's Sporting Goods)
One of our favorite forms of exercise is Pilates. Read HERE to learn the basics and why it has become so popular in the past few years.